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Sue Moores M.S., R.D.

Kowalski's Nutritionist
Sue Moores M.S., R.D.

Food is precious. It provides incredible, mouthwatering flavors, endless enjoyment and life-giving – even life-changing – nourishment.

Because of that, we created Good Foods for Good Health: A celebration of eating well.

Good Foods for Good Health is a "how-to" program that highlights wonderful foods in our stores and how they can help you live strong and be well. It's a proprietary program we designed to put the pleasure of eating back on the table, because we believe the more you know, the more foods you can enjoy.

The Good Foods for Good Health program should not be considered medical advice or a substitute for medical care. Always consult your health care provider regarding health issues or concerns.

 
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Gluten is big on the dietary scene. By now even those of us without gluten sensitivities know gluten is found in wheat, but when it comes to gluten, what else...
 
 
Those who rate diets for effectiveness and safety are loving the DASH Diet, which stands for Dietary Approaches to Stop Hypertension. Not a "drop pounds" plan, DASH may help you...
 
 
All roads (or at least quite a few of them) lead toward omega-3 fats for good health. Research suggests that may protect against heart disease, benefit brain health, ease arthritis...
 
 
This month, Kowalski's is sponsoring three opportunities for you to meet cardiologist Courtney Baechler, MD, Vice President of the Penny George™ Institute for Health and Healing and physician at United...
 
 
New year, new plans to be healthy. Is a detox diet part of your plan? Should it be? It's probably unnecessary. Sue Moores, M.S., R.D., Kowalski's Nutritionist, answers some commonly...
 
 
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